Keto Pumpkin Spice Muffins

Since everyone is obsessing about Keto diet and everyone’s number one complaint is that they can not eat any sweets, well we have news for you! YES You can and here’s how you can make it this fall using fall’s most favorite fruit! Yes you read correct, despite from what everyone thinks it is, pumpkin is a fruit! And here is a great recipe for baking your own Keto friendly Pumpkin Spice Muffins and satisfy your sweet tooth cravings.

All the Ingredients you will need

7 SERVINGS

3-1/4

almond flour
2

chia seeds
1

swerve confectioners sugar substitute
2
eggs (separated)
2-2/3

pumpkin purée
2-2/3

sour cream
1

baking powder
1

pumpkin pie spice
1

vanilla extract
1/4

sea salt
1
4 oz package
cream cheese
2

35% cream
1

vanilla extract
Nutritional Info

Serving Size: 1

Amount Per Serving

Calories:

252
Carbs:

8g
Fat:

23g
Protein:

7g

Equipment you will needed

Measuring cups and spoons, non-stick muffin tin, mixing bowls, Ziplock bag and a hand held mixer

Instructions

To make the muffin batter, separate the eggs and beat the whites to stiff peaks in a bowl with a hand held mixer. Set aside.

In a large bowl, combine 1/2 cup swerve confectioners sugar, almond flour, chia seeds, pumpkin puree, sour cream, baking powder, pumpkin pie spice, vanilla extract, sea salt and the beaten egg whites. Stir to combine.

Preheat the oven to 350°.

Grease a muffin tin with coconut oil spray.

Pour the batter into the muffin tin (the batter should make seven muffins). Bake for 18 to 22 minutes.

To make the frosting, combine room temperature cream cheese, cream, vanilla extract, and 1/2 cup swerve confectioners sugar in a bowl. Mix with a hand held mixer until light and fluffy.

Transfer the frosting to a Ziploc bag and cut the corner off to create a piping bag.

Pipe 2 to 3 tablespoons of frosting on the top of each muffin, serve and enjoy. Store the muffins in the fridge for up to four days.

Amount Per Serving: CALORIES: 261 TOTAL FAT: 23g SATURATED FAT: 11g TRANS FAT: 0g UNSATURATED FAT: 2g CHOLESTEROL: 99mg SODIUM: 623mg CARBOHYDRATES: 6g FIBER: 4g SUGAR: 2g PROTEIN: 7g
The nutrition information is provided as a courtesy and is approximate only. It was calculated by My Fitness Pal